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Yeah! finally....lost 1 lb. more down to 242 lbs. with clothes on....because when I weigh in @ the doctors its with clothes on...the variable is 2 to 5 lbs. they told me...
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109.8 kg
Lost so far: 2.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2551 kcal
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Fat: 125.53g | Prot: 122.85g | Carbs: 235.34g.
Lunch: Grapes, Celery, Green Giant Fresh Baby Cut Carrots, Pepperidge Farm Deli Swirl Rye & Pump Bread, Kroger Finely Shredded Sharp Cheddar Cheese, Bacon (Cured, Microwaved, Cooked), Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Chicken Nuggets, Donatos Pizzeria Breadsticks with Pizza Sauce, Donatos Pizzeria Thin Crust Pepperoni Pizza (Large). Snacks/Other: Oreo Oreo Thins. more...
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Losing 1.1 kg a Week
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