Weigh In record (no journal entry) for 05 October 2018
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 October 2018:
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1388 kcal
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Fat: 39.82g | Prot: 73.46g | Carbs: 184.95g.
Breakfast: Sambal Goreng, Quaker Oat. Lunch: Tempe Goreng, Nasi Putih, Pentol, Finna Food Sambal Terasi Uleg. Dinner: Sambal Goreng, Hati Ayam, Nasi Putih. Snacks/Other: Mustika Ratu Slimming Tea, Coklat Manis atau Gelap, Pisang, Herbalife F1 Nutritional Shake Mix. more...
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1815 kcal
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Exercise:
abs work 4x excercise - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Semua butuh perjuangan g ad yg instan💪
05 Oct 18 by member: [V]ee
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