Weigh In record (no journal entry) for 05 October 2018
|
73.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1362 kcal
|
Fat: 42.29g | Prot: 83.33g | Carbs: 161.62g.
Breakfast: Ceifeiro Semente de Chia, Carrefour Aveia em Flocos Sabor de Mel, Banana Prata, Redubio Shake Slim Sabor Chocolate, Molico Leite Desnatado. Lunch: Gendai Hot Roll Philadelphia (6 Unidades), Makis Place Temaki Salmão Cream. Dinner: Italac Queijo Mussarela, Friboi Patinho Moido Cozido, Couve Manteiga Refogada. Snacks/Other: Activia Ameixa. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anaaribeiro's Weight History
|