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pfernandes23
Journal
05 Oct 18
pfernandes23's Journal, 05 Oct 18
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Weigh In record (no journal entry) for 05 October 2018
174.7 kg
Lost so far:
11.9 kg
.
Still to go:
64.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2018:
1991 kcal
Fat: 66.94g | Prot: 71.77g | Carbs: 73.42g.
Breakfast:
Água.
Lunch:
Brócolis, Ovo, Bisteca de Porco Grelhada.
Dinner:
Lacta Bis Extra, Cinemark Pipoca com Manteiga (Grande).
Snacks/Other:
Garoto Bombom Serenata de Amor.
more...
5433 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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