Weigh In record (no journal entry) for 05 October 2018
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87.0 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1387 kcal
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Fat: 72.66g | Prot: 53.29g | Carbs: 140.21g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Oscar Mayer Selects Turkey Bacon, Egg Beaters Egg Substitute. Lunch: Dunkin' Donuts Sugar Raised Donut, Chocolate Covered Doughnut (Cake Type). Dinner: Maple Grove Farms Fat Free Vidalia Onion Dressing, Celery, Lettuce Salad with Assorted Vegetables, Great Value Boneless Skinless Chicken Breast Fillets with Rib Meat. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Marshmallow Fluff, Great Value Chunky Peanut Butter, Margarine (Regular), Corn Muffins. more...
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Losing 3.8 kg a Week
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countrycatcfc's Weight History
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