Weigh In record (no journal entry) for 05 October 2018
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58.7 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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473 kcal
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Fat: 11.33g | Prot: 14.08g | Carbs: 78.22g.
Breakfast: Tea with Milk. Lunch: Tesco Chunky Vegetable Soup. Dinner: Stir Fried Noodles with Vegetables. Snacks/Other: Waitrose Essential Cox Apples, Tea with Skimmed Milk. more...
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Losing 5.7 kg a Week
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