Weigh In record (no journal entry) for 05 October 2018
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65.6 kg
Lost so far: 13.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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928 kcal
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Fat: 31.53g | Prot: 45.67g | Carbs: 120.99g.
Breakfast: Mandalina, Kuru Üzüm, Peripella Kakaolu Fındık Krema, Beyaz Ekmek. Lunch: Turşu, Izgara Tavuk. Snacks/Other: Yaşam Yağlı Gevrek, Nar, Elma. more...
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Losing 2.8 kg a Week
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enessamed's Weight History
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