Weigh In record (no journal entry) for 04 October 2018
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67.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2496 kcal
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Fat: 29.88g | Prot: 152.94g | Carbs: 399.18g.
Breakfast: Syntrax Matrix Milk Chocolate, Iper Corn Flakes, Ovomaltine Ovomaltine, Land Latte Scremato UHT. Lunch: Verso Natura Conad Caserecce Integrali, Ciao Carb Protopasta Risoni, Grana Padano Grana Padano, Olio Montalbano Olio Extravergine di Oliva, Zucca. Dinner: la Trattoria del Cavaliere Pesto alla Genovese senza Aglio, Grana Padano Grana Padano, Petto di Pollo, Carne, Star Dado Vegetale, Delizie del Sole Tre Cereali Riso, Orzo, Farro. Snacks/Other: Ovomaltine Ovomaltine, Myprotein Organic Peanut Butter, Syntrax Matrix Milk Chocolate, Iper Corn Flakes, Parmalat Latte Parzialmente Scremato, Syntrax Matrix Milk Chocolate, Fior di Natura Gallette di Riso, Fage Yogurt Greco Total 0%. more...
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Gaining 1.4 kg a Week
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nikmontana's Weight History
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