Weigh In record (no journal entry) for 24 August 2012
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67.5 kg
Lost so far: 33.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 59.77g | Prot: 45.50g | Carbs: 211.92g.
Breakfast: Gesneden Ham, Bruine Bollen. Lunch: Tomaten-Crèmesoep (Bereid met Melk), Sandwich Spread, Gebroken Tarwe Brood. Dinner: Sandwich Spread, Volkoren Brood, Gesneden Ham, Kippen Groentesoep (uit Blik). Snacks/Other: Leeuw Nootjes, Mayonaise, Gefrituurde Frieten (uit de Diepvries), Aardbeien, Kip Loempia, Bier 0%, Nectarines. more...
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1857 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Nanne2.0's Weight History
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