體重50.5kg BMI19 體脂肪率23.8% 骨格筋率28.2% 基礎代謝1148kcal 內臟脂肪2 只要骨骼筋率升高,體重就跟著升高,怎麼都減不到體脂呀....
|
50.5 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1576 kcal
|
Fat: 41.20g | Prot: 31.40g | Carbs: 86.20g.
Lunch: 八方雲集 招牌水餃. Dinner: 蛤蠣濃湯, 摩斯漢堡 熱狗堡. more...
|
Gaining 4.9 kg a Week
|
|
|