Weigh In record (no journal entry) for 05 October 2018
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80.4 kg
Lost so far: 0.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1464 kcal
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Fat: 63.70g | Prot: 59.30g | Carbs: 180.35g.
Breakfast: Beyaz Ekmek, Kiraz Domates, Yeşil Biber, Zeytin, Salatalık, Pişmiş Yumurta Sarısı. Lunch: Sütaş Kaymaksız Yoğurt, Yeşil Biber, Fırında Patates, Fırında Köfte. Dinner: Mevsim Salata, Zeytinyağı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Yeşil Biber, Fırında Patates, Fırında Köfte. Snacks/Other: Üzüm, Armut, Mandalina, Salatalık, Kiraz Domates, Ülker Altınbaşak Light. more...
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2254 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ayışığım's Weight History
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