Weigh In record (no journal entry) for 05 October 2018
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93 kg
Lost so far: 3.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1588 kcal
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Fat: 138.74g | Prot: 71.94g | Carbs: 16.47g.
Breakfast: Parsakaali (Kypsennetty), HK Amerikan Pekoni, Arla Laktoositon Voi. Dinner: Arla Laktoositon Voi, Juustoportti Luomu Leipäjuusto, Paistettu Kananmuna, Atria Luomu Nauta Jauheliha 12%. more...
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Losing 4.2 kg a Week
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