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wczoraj były interwały na siłce ;)
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1282 kcal
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Fat: 29.94g | Prot: 80.88g | Carbs: 167.57g.
Breakfast: Omlet lub Jajecznica z Warzywami, Herbata Ziołowa, Groszek Konserwowy, Kupiec Otręby Owsiane, Kawa. Lunch: Jabłko, KFD Białko. Dinner: Tao Tao Sos Chili Słodko-Pikantny, Mroźna Kraina Warzywa na Patelnię, KFD Białko, Owsianka. Snacks/Other: Jabłecznik, Kawa. more...
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3062 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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