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Steady...New goal of 215 should be attainable...will miss supper and workout due to game travel and game tonight
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99.6 kg
Lost so far: 7.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2931 kcal
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Fat: 206.50g | Prot: 138.23g | Carbs: 131.08g.
Breakfast: fiber, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: muenster, cheddar cheese, summer sausage, water. Snacks/Other: apple, diet mountain dew, All Stars Thirst Quencher Berry Beverage, dominos sausage pizza, ALMONDS, peanuts, fiber, crystal light, water. more...
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3650 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Desk Work - 6 hours and 30 minutes, Driving - 4 hours, Resting - 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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CoachKaz's Weight History
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