Weigh In record (no journal entry) for 05 October 2018
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1430 kcal
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Fat: 32.37g | Prot: 65.44g | Carbs: 219.35g.
Breakfast: Chia-Samen, Arla Skyr Natur, Edeka Haselnusskerne, Edeka Bio Apfelmark, Milch 1,5%, Edeka Himbeeren Gefroren, Banane, Kölln Blütenzarte Flocken, Schneekoppe Leinsamen Geschrotet. Lunch: Dattel-Schokocreme, Nektarinen, Vollkornbrot, Le Rustique Camembert, Alnatura Rindersalami, Buko Balance. Dinner: GutBio Buchweizen, Möhren, Petersilie, Sellerie, Lauch. Snacks/Other: Gut & Günstig Magerquark, RUF Schokoladen Streusel, Alpro Soja Dessert - Dunkle Schokolade Feinherb, Alnatura Kakao Schwach Entölt. more...
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Losing 0.6 kg a Week
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JessiPfütz's Weight History
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