Weigh In record (no journal entry) for 24 August 2012
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73.2 kg
Lost so far: 3.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 31.98g | Prot: 42.28g | Carbs: 142.74g.
Breakfast: Coffee, English Almond Toffee Coffee Creamer, Syrup, Essential Everyday Multigrain Bread. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Chick fil a sandwich wh bun no butter, Waffle Potato Fries (Small). Snacks/Other: Biscoff Spread. more...
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Losing 2.9 kg a Week
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Brensmom12's Weight History
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