Weigh In record (no journal entry) for 05 October 2018
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75.8 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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564 kcal
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Fat: 25.20g | Prot: 32.43g | Carbs: 52.25g.
Breakfast: Küp Şeker, Kahve. Lunch: Uno Kepekli Ekmek, Kebir Tereyağ, Limon Suyu, Migros Norveç Parça Somon Füme (55g). Dinner: Mandalina, Dost Orman Meyveli Yoğurt. more...
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Losing 7 kg a Week
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ayten.sonmez's Weight History
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