Weigh In record (no journal entry) for 05 October 2018
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1103 kcal
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Fat: 26.51g | Prot: 82.92g | Carbs: 140.66g.
Breakfast: Хлеб Черный, Ветчина Индейки, Отруби Ржаные, Кефир 1%, Село Зеленое Кефир 1%, Вода с Лимоном. Lunch: Яблоко Зеленое, Курица Вареная, Помидоры. Dinner: Магнит Банан, Овощное Рагу. Snacks/Other: Арбуз, Печенья, Агуша Творог Детский Груша, Зеленый Чай, Творог 5%. more...
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Losing 3.5 kg a Week
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irinaN1971's Weight History
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