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10/5 Day11
BW:58.1
BMI:25.1
BF:36.5
Muscle:34.4
VF:6.0
BMR:1127
BA:46
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58.1 kg
Lost so far: 3.5 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1810 kcal
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Fat: 51.44g | Prot: 102.62g | Carbs: 229.33g.
Breakfast: 黑咖啡, 起司蛋餅. Lunch: 燒肉飯. Dinner: 果凍, 火鍋, 烤魚. more...
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Gaining 2.8 kg a Week
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