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又下來，卸貨完都非常棒哈哈，但是隔天就會慢慢往上
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46.8 kg
Lost so far: 6.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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653 kcal
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Fat: 58.40g | Prot: 23.82g | Carbs: 12.60g.
Breakfast: 肉桂, 可可粉（無糖）, 苦行 冷壓初榨椰子油, LURPAK奶油 奶油, 咖啡. Lunch: 杏仁, 乾烤花生（加鹽）, 榛子, 雞蛋（整個）, 黑芝麻, 芝麻醬. more...
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Losing 5.6 kg a Week
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