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上去的
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47.6 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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877 kcal
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Fat: 79.67g | Prot: 30.50g | Carbs: 18.26g.
Breakfast: LURPAK奶油 奶油, 咖啡, 可可粉（無糖）, 苦行 冷壓初榨椰子油, 肉桂. Lunch: 榛子, 乾烤花生（加鹽）, 杏仁, 核桃, 粗粒花生醬（加鹽）, 黑芝麻, 雞蛋（整個）. Snacks/Other: 乾烤杏仁（無鹽）, 核桃. more...
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Gaining 2.8 kg a Week
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