Weigh In record (no journal entry) for 04 October 2018
|
58.1 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1876 kcal
|
Fat: 68.81g | Prot: 24.21g | Carbs: 290.43g.
Breakfast: Water, Wrigley Extra Sugar Free Gum - Spearmint. Lunch: Dried Fruit Mixture, Ocean Spray Craisins Dried Cranberries. Dinner: Quaker Quakes Rice Snacks - Cheddar Cheese. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Nutella Hazelnut Spread, Godiva Milk Chocolate Caramel, Rold Gold Pretzel Sticks, Wrigley Extra Sugar Free Gum - Spearmint. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paincreatesfame's Weight History
|