Weigh In record (no journal entry) for 05 October 2018
|
75.9 kg
Lost so far: 0.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
228 kcal
|
Fat: 9.70g | Prot: 20.16g | Carbs: 14.54g.
Breakfast: 蔬菜春卷, 鮪魚罐頭, 無糖豆漿. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ling0814's Weight History
|