Weigh In record (no journal entry) for 05 October 2018
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56.1 kg
Lost so far: 13.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2383 kcal
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Fat: 114.62g | Prot: 101.66g | Carbs: 236.01g.
Breakfast: 서울우유 우유, 삶은 계란, 삶은 계란. Lunch: 아메리카노, 오뚜기 양송이 스프 (200g), 육회비빔밥. Dinner: 다진 소고기, 스타벅스 (Starbucks) 클라우드 치즈케익, 서울우유 우유, 양파볶음, 양파볶음, 현미잡곡밥. more...
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1956 kcal
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Exercise:
Zumba - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cutybell00's Weight History
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