Weigh In record (no journal entry) for 05 October 2018
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1376 kcal
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Fat: 38.51g | Prot: 76.06g | Carbs: 172.26g.
Breakfast: 冰咖啡（加奶，糖）, 鮪魚蛋吐司. Lunch: 火龍果, 拿鐵咖啡, 萊爾富 龍蝦沙拉夾心三角飯糰. Dinner: 7-11 鮮香菇, 水煮蛋, 全家 地瓜, 7-11 沙拉, 7-11 筊白筍, 義美 紅茶, 鹌鹑蛋, 豬排（上腰部，去骨，瘦肉）. Snacks/Other: TWIX 迷你巧克力. more...
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1712 kcal
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Exercise:
Cardio - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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lulumimimi's Weight History
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