Weigh In record (no journal entry) for 04 October 2018
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66.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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414 kcal
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Fat: 12.65g | Prot: 17.55g | Carbs: 57.21g.
Breakfast: Chá (Infusão), Polenguinho Polenguinho Tradicional, Bauducco Torrada Integral. Lunch: Carne de Vaca Moída (Congelado, Cozido, Grelhado), Dukan Panqueca com Farelo de Aveia. Snacks/Other: Vitamilho Flocão Cuscuz. more...
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Gaining 3.5 kg a Week
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adrianadic's Weight History
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