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體重: 46.1
BMI.: 18.0
體脂肪率：25.7
基礎代謝：1081
骨格筋率：29.5
內臟脂肪：1
體內年齡：30歲
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46.1 kg
Lost so far: 1.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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871 kcal
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Fat: 16.28g | Prot: 22.78g | Carbs: 145.43g.
Breakfast: 光泉 無加糖黑豆漿, 光泉 無加糖黑豆漿, 全聯 全麥吐司. Lunch: 愛之味 分解茶, 愛之味 分解茶, 白飯. Dinner: 紅蘿蔔, 掬水軒 黑糖口糧, 掬水軒 黑糖口糧, 掬水軒 黑糖口糧, 掬水軒 黑糖口糧, 炒花菜, 炒花菜. Snacks/Other: 掬水軒 黑糖口糧, 掬水軒 黑糖口糧, 掬水軒 黑糖口糧, 普通咖啡. more...
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1467 kcal
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Exercise:
Power Walking - 1 hour, 呼拉圈 - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
11 Oct 18 by member: laimay
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謝謝！我也不知道為何減到內臟脂肪，皮下脂肪確很難減。
12 Oct 18 by member: keruisha864
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keruisha864's Weight History
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