Weigh In record (no journal entry) for 05 October 2018
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50.2 kg
Lost so far: 2.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1950 kcal
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Fat: 63.72g | Prot: 71.43g | Carbs: 263.22g.
Breakfast: 흰강낭콩, 현미잡곡밥, 계란후라이, 멸치볶음, 돼지고기김치찌개, 뚜레쥬르 연유바게트. Lunch: 오뎅국, 토마토, 깍두기, 호박전, 오뚜기 3분 쇠고기카레, 밥. Dinner: CJ 고메 함박스테이크, 돼지고기김치찌개, 멸치볶음, 흰강낭콩, 현미잡곡밥. Snacks/Other: 찐고구마, 바나나, 복숭아, 농심 새우깡, 파리바게트 녹차카스테라, 한삼인 홍삼활원, 라떼 커피, 군고구마, 아이스라떼. more...
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1231 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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