Weigh In record (no journal entry) for 04 October 2018
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1456 kcal
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Fat: 103.17g | Prot: 105.96g | Carbs: 28.76g.
Breakfast: Mantequilla, Pascual Nata Líquida para Montar Y Cocinar, Tomates Cherry, Huevo, Café Espresso, Alpro Leche de Coco, Espinacas, Queso Cheddar. Lunch: Mantequilla, Almendras Tostadas en Seco (Saladas), Merluza Plancha. Dinner: Aguacate, Cebollas Verdes y Tiernas, Atún de Aleta Azul. Snacks/Other: Milbona Yogur Griego Natural, Hacendado Torreznos Morro, Hacendado Fresa o Freson. more...
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Losing 0.5 kg a Week
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Arrigurri's Weight History
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