Weigh In record (no journal entry) for 04 October 2018
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87 kg
Lost so far: 28.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2514 kcal
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Fat: 65.58g | Prot: 184.01g | Carbs: 287.70g.
Lunch: Savora Savora, Tomates, Pan Francés, Tortilla, La Serenísima Queso Rallado, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Lucchetti Spaghetti, Huevo, Lactal Pan Salvado, Aguila Chocolate 60% Cacao. more...
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3150 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 11 minutes, Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Gym - 40 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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geratula's Weight History
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