hernan1976's Journal, 04 Oct 18

Weigh In record (no journal entry) for 04 October 2018

134 kg Lost so far: 19.6 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

497 kcal

Fat: 18.43g | Prot: 21.09g | Carbs: 61.41g. Snacks/Other: Yogurísimo Yogurt con Cereales, Lia Galletitas Mediatarde, Queso Fresco. more...

3658 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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hernan1976's Weight History