Weigh In record (no journal entry) for 04 October 2018
|
67.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
957 kcal
|
Fat: 9.49g | Prot: 41.37g | Carbs: 186.36g.
Breakfast: Café com Leite Integral, Pão Integral. Lunch: DIA Filezinho Grelhado, Alface, Rúcula, Tomates, Sobremesa de Gelatina, Tio João Arroz Integral Cozido, Quero Feijão Carioca, Vitarella Biscoito Maizena Tradicional. Snacks/Other: Linea Gelatina Zero, Mamão Papaia, Trident Chiclete, Do Bem Matchá Chá Verde com Limão, Suco Detox. more...
|
|
2316 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Camisfreire's Weight History
|