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MMDuff10
Journal
24 Aug 12
MMDuff10's Journal, 24 Aug 12
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Weigh In record (no journal entry) for 24 August 2012
69.4 kg
Lost so far:
17.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2012:
1382 kcal
Fat: 80.11g | Prot: 78.10g | Carbs: 38.31g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Parmesan Cheese (Grated), Tuna Creations Herb & Garlic, Tuscan Seasoned Broccoli.
Dinner:
Deviled Eggs, Deli Select Oven Roasted Turkey Breast.
Snacks/Other:
Bud Light Platinum.
more...
2264 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
Gaining 0.6 kg a Week
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MMDuff10's Weight History
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