Weigh In record (no journal entry) for 04 October 2018
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1266 kcal
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Fat: 31.85g | Prot: 69.46g | Carbs: 188.96g.
Breakfast: Mercimek Çorbası, Haşlanmış Yumurta, Sütaş Süzme Peynir. Lunch: Eti Form Karışık Meyveli Kepekli Bisküvi. Dinner: Çoban Salatası, Tavuk Çorbası, Kırmızı Barbunya Fasulyesi. Snacks/Other: Espresso Kahve. more...
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Gaining 0.4 kg a Week
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