Amelie Amaral's Journal, 04 Oct 18

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Weigh In record (no journal entry) for 04 October 2018

82.8 kg Lost so far: 18.7 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

741 kcal

Fat: 31.89g | Prot: 59.08g | Carbs: 82.38g. Lunch: Almanara Kafta, Almanara Homus, Almanara Arroz Com Lentilha, Salada Verde Mista. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Manga Palmer, Arroz de Couve Flor. more...

556 kcal

Exercise: Spinning - 52 minutes, Apple Health - 23 hours and 8 minutes. more...

Losing 0.4 kg a Week

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Amelie Amaral's Weight History

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Amelie Amaral's Journal, 04 Oct 18

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Amelie Amaral's Weight History