_fariab's Journal, 04 Oct 18

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Weigh In record (no journal entry) for 04 October 2018

84.3 kg Lost so far: 6.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

527 kcal

Fat: 20.38g | Prot: 60.36g | Carbs: 21.32g. Lunch: Macaxeira Cozida, Club Life To Go Espaguete de Cenoura e Abobrinha, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Bife de Carne de Vaca. more...

2201 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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_fariab's Weight History

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_fariab's Journal, 04 Oct 18

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_fariab's Weight History