Weigh In record (no journal entry) for 04 October 2018
|
79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1428 kcal
|
Fat: 24.77g | Prot: 211.05g | Carbs: 83.53g.
Breakfast: Manzana Verde, ONE Barra de Proteína, Clara de Huevo, Quaker Avena Instantánea, Kiwi. Lunch: ONE Barra de Proteína , Pechuga de Pollo (sin Comer la Piel). Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Clara de Huevo, Protein Cheese Cake 2 , Isopure Proteina . more...
|
Gaining 1.4 kg a Week
|
|
Daniel.8000's Weight History
|