Weigh In record (no journal entry) for 04 October 2018
|
53 kg
Lost so far: 21.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1527 kcal
|
Fat: 74.81g | Prot: 96.82g | Carbs: 111.51g.
Breakfast: Panco Pão Sovado, Café Brasileiro Café com Açúcar, Parmalat Leite Integral. Lunch: Pernil Assado, Alface, Jiló, Carne de Vaca Moída (70% Magra / 30% Gordura ), Ovo Frito. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Porco do Lombo (Filé). Snacks/Other: Yoki Farinha de Milho Amarela, Parmalat Leite Integral. more...
|
|
1708 kcal
|
Exercise:
Gym - 1 hour, Trampolining - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninartesmanuais's Weight History
|