Weigh In record (no journal entry) for 04 October 2018
|
42 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
667 kcal
|
Fat: 34.35g | Prot: 34.12g | Carbs: 63.79g.
Breakfast: Tempe Orek, Tora Bika Cappuccino. Lunch: Telur Rebus, Indocafe Coffeemix 3 in 1, Kraft Singles . Snacks/Other: Roma Malkist Crackers (3). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikekashim23's Weight History
|