Weigh In record (no journal entry) for 04 October 2018
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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994 kcal
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Fat: 47.34g | Prot: 50.72g | Carbs: 98.11g.
Breakfast: Café com Leite de Gordura Reduzida, Quatá Creme de Ricota Light, Queijo Branco, Pão Integral. Lunch: Salcique Torresmo Pururuca, Banana Prata, Cebolas, Tomates, Ovo Mexido. Dinner: Linea Geleia de Morango Zero Açúcar, Abobrinha Refogada, Carne de Vaca Moída (70% Magra / 30% Gordura ), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha de Abobrinha, Arroz Frito Chinês. more...
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1977 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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helenkato's Weight History
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