Weigh In record (no journal entry) for 04 October 2018
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74.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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420 kcal
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Fat: 13.84g | Prot: 22.72g | Carbs: 55.16g.
Breakfast: AMMA Nibs de Cacau Orgânico, Maracujá, Panqueca Low Carb, Café. Lunch: Carne de Vaca Assada, Spoleto Milho, Brócolis, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Banana Prata, Kiwi. more...
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Losing 2.8 kg a Week
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jaquelinevieiras's Weight History
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