Weigh In record (no journal entry) for 04 October 2018
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69.8 kg
Lost so far: 0.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1417 kcal
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Fat: 77.31g | Prot: 62.29g | Carbs: 116.80g.
Breakfast: Чай с Сахаром, Сыр Гауда, Увелка Каша Пшеничная на Молоке, Вареное Яйцо. Lunch: Гармония Сметана 20%, Творог 9%, Куриный Суп. Dinner: Омлет с Молоком, Яичный Омлет, Lay's Чипсы Сметана и Зелень. more...
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Gaining 0.1 kg a Week
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