Weigh In record (no journal entry) for 04 October 2018
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82.2 kg
Lost so far: 11.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1023 kcal
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Fat: 41.43g | Prot: 54.72g | Carbs: 107.71g.
Breakfast: Wasa Cracker Sesam, Slankie Smeerkaas 20+. Lunch: AH Gerookte Forelfilet, Becel Light, Volkoren Brood, Bruine Boterham. Dinner: Campina Slagroom D'light, Arla Skyr Naturel, Vita D'or Yogonaise, Vita D'or Yogonaise, AH Gekruide Gehaktbal Mager, Andijviestamppot. Snacks/Other: Jumbo Maria Biscuit, Delicata Zeebanket, Jumbo Maria Biscuit, Friesche Vlag Goudband. more...
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Losing 0.6 kg a Week
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Poezemoes's Weight History
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