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aiffian
Journal
04 Oct 18
aiffian's Journal, 04 Oct 18
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Weigh In record (no journal entry) for 04 October 2018
57 kg
Lost so far:
3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2018:
532 kcal
Fat: 14.96g | Prot: 14.65g | Carbs: 88.90g.
Breakfast:
Telur Balado, Nasi Putih, Pepes Tahu.
Lunch:
Jus Nanas, Jus Apel, Nanas.
Snacks/Other:
Kue Pukis, Apel.
more...
1398 kcal
Exercise:
Showering - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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aiffian's Weight History
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