Weigh In record (no journal entry) for 04 October 2018
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71.7 kg
Lost so far: 9.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1613 kcal
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Fat: 88.31g | Prot: 89.89g | Carbs: 112.86g.
Breakfast: Tirol Queijo Mussarela (18g), DIA Pão de Forma Tradicional, Aviação Manteiga com Sal, Ovo. Lunch: Chuchu, Seara Peito de Frango Desfiado, Perdigão Linguiça Calabresa, Perdigão Bacon Fatiado, Catupiry Cheddar. Dinner: Cuscuz (Cozido), Aviação Manteiga com Sal, Café com Açúcar. Snacks/Other: Yoki Farofa Pronta, Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido. more...
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Losing 3.5 kg a Week
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@sonhoemserfitness's Weight History
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