PhillyJ's Journal, 21 Apr 08

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Weigh In record (no journal entry) for 21 April 2008

61.2 kg Lost so far: 10.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2008:

1179 kcal

Fat: 24.99g | Prot: 39.18g | Carbs: 189.12g. Breakfast: orange juice, orange juice. Lunch: stouffers. Dinner: chicken salad sandwich. Snacks/Other: yoplait, orange juice. more...

1678 kcal

Exercise: Music playing - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

Losing 1.1 kg a Week

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PhillyJ's Journal, 21 Apr 08

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PhillyJ's Weight History