Weigh In record (no journal entry) for 04 October 2018
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46.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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962 kcal
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Fat: 29.79g | Prot: 54.15g | Carbs: 118.67g.
Breakfast: Pepaya. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sambal Goreng, Dada Ayam, Nasi Putih. Snacks/Other: Lontong, Tahu Isi, Bakwan, Tempe Goreng. more...
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1680 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Studying - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Yoon Ha Jung's Weight History
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