Weigh In record (no journal entry) for 04 October 2018
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53.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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365 kcal
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Fat: 22.01g | Prot: 23.64g | Carbs: 18.79g.
Breakfast: Zeytin, Çavdar Ekmeği, Fıstık Ezmesi, Yumurta, Yeşil Çay, Süzme Peynir, Namet Hindi Füme. Lunch: Haşlanmış Yumurta. more...
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steady weight
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banudincer's Weight History
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