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從昨天中午-今日（四）下午3:30清腸之後還是莫名其妙偏重（今日內視鏡檢查），檢查完馬上嗑肉
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59.7 kg
Lost so far: 1.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2405 kcal
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Fat: 243.51g | Prot: 48.32g | Carbs: 0.38g.
Dinner: 雞蛋（整個）, 五花肉. more...
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Losing 3.5 kg a Week
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