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1.9 down
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99.8 kg
Lost so far: 1.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1620 kcal
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Fat: 144.05g | Prot: 60.12g | Carbs: 27.80g.
Breakfast: Avocado, Mozzarella Cheese, Grated Cheddar Cheese, Spur Steak Ranches Slimmers Steak, Spinach, Onions, Mushrooms, Egg Omelette, Fat Bomb, Honeydew Fresh Cream, Five Roses Tea. Dinner: Green Peppers, Parmalat Plain Double Cream Yoghurt, Red Tomatoes, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Butter, Chicken Breast, Tortilla. Snacks/Other: Bulletproof Coffee, Chocolate fudge bomb. more...
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Losing 7 kg a Week
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that phat girl's Weight History
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